'Through the tide of hormones surging within my body, and the little runnels of blood, and the sour tang of my breasts, I lay awake, listening, and thinking of breath and of water. I had broken my relationship with sleep.'

Book cover

'In this stunning collection, Jessica Friedmann navigates her journey through postpartum depression after the birth of her son. Drawing on critical theory, popular culture, and personal experience, her wide-ranging essays touch on class, race, gender, and sexuality, as well as motherhood, creativity, and mental illness.

'Occasionally confronting, but always powerfully moving and beautifully observed, Things That Helped charts Jessica’s return into the world: a slow and complex process of reassembling what depression fractured, and sometimes broke.'

Things That Helped (Scribe, 2017) is my first collection of essays, which takes small objects and rituals imbued with cultural meaning and expands them outwards to ask what it means to be a mother, and a person, and a writer, not neccessarily in that order.

The first chapter is available via the Kill Your Darlings Podcast, which kindly invited me to read for them. Listen here.

Praise for Things That Helped:

Things That Helped is a beautiful book — heartfelt, fiercely intelligent, and urgent. It is a powerful affirmation of friendship, family, art, and love, and how these things might shape a life, and give it strength, and it does not shy away from the complex, often painful, and sometimes bloody experiences of womanhood and motherhood. It is fascinating, luscious, and engrossing, and, despite its difficult subject matter, an absolute joy to read.’ --Fiona Wright, author of Small Acts of Disappearance

"A brutally insightful and often heartbreaking study of the complexities of womanhood. Her transportive writing will break you open and fill you anew." —Anna Spargo-Ryan, author of The Paper House

"Jessica Friedmann has left safety behind and walked into something vast—a self,a world,on the verge of unravelling yet exhilarating and full of love. This book runs deep and wide. It’s alive with arresting images, with thoughts too big,sometimes too dangerous,to pin down." —Maria Tumarkin